Services

Stress Management

Massage therapy is one of the most effective modalities for stress management, as it directly  stimulates the parasympathetic nervous system, which is responsible for all the functions of  feeling relaxed, such as effective digestion, and restful sleep. If you find yourself feeling  anxious and stressed, “tired but wired”, or suffering from a low mood, there is a good chance  that your nervous system is out of balance, and regular massage would be very helpful to you.  Studies have shown that massage therapy can play an important role in the improvement of  stress-related conditions. Everyone benefits from a massage!

Pain Relief

Massage therapy is an incredibly effective modality for the relief of both chronic and acute pain. Through the use of trigger point therapy, myofascial release, and traditional swedish massage techniques, pain signals can be interrupted and quieted, and normal biomechanics can be restored. Combining these techniques with advice on appropriate lifestyle modifications, using  good posture, and instruction on therapeutic exercise is a winning combination to get out of  pain and back into a healthy, active lifestyle.

Rehabilitation

As with any form of therapy one of the key components of healing and possibly the most important, is rehabilitation. What a client does after they have had a treatment is vital to building upon and maintaining the benefits they have received from the therapy provided. We have many years of experience helping clients to implement the ideal self care regime to compliment their treatment and their lives.